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Food For Glowing Skin 1. Dark Green Leafy Vegetables Adding them to your daily diet is one of the easiest ways to enhance the skin’s natural radiance. Loaded with antioxidants, essential vitamins, and nutrients, dark green leafy vegetables such as spinach, Swiss chard, radish leaves, mustard leaves (sarson ka saag), lettuce, coriander, parsley, broccoli, and arugula help rid our skin of dullness and enhance the skin’s glow. This tops the list of best foods for glowing skin any day. . FruitsMangoes are rich in antioxidants and vitamin A, which prevent premature aging, retain the skin’s elasticity, and grow new skin cells. Banana is rich in vitamins A, B, and E and prevents premature wrinkling of the skin. Papaya helps shed all the dead skin cells and clears your skin of all impurities. Oranges and kiwis are rich in vitamin C that protects our skin against the onset of wrinkles and boosts collagen synthesis. Other vitamin C-rich fruits are guavas, grapefruit, and strawberries. Vitamin C also protects the skin from sun damage and promotes cell turnover, thus preserving the youth and beauty of our skin. A glass of warm water with honey and lemon juice lightens your skin tone and keeps it clean. Apple helps maintain a toned look and makes your skin look younger.




399 | 2018-06-06 | Health | Palestinian Territory | Click for source

Write by faress